Sauerkraut is one of my favourite ways to eat cabbage – not the bought bottled or canned sauerkraut that’s been pasturised and lost it’s living probiotics, but the homemade kind. Sauerkraut uses a natural lactic fermentation process that not only helps store cabbage for longer, it enhances it’s nutrient value including vitamin C and K, […]
12 Useful Herbs for your Garden Apothocary
Here are 12 common and exceptionally useful herbs that no garden should be without. I value each of these herbs as essential for my garden apothecary, for basic first aid, treating simple ailments, as well as for their culinary or edible uses. Some of these plants, gardeners consider weeds, while others are planted and nurtured […]